Improve fitness

For fitness enthusiasts who want to improve strength and cardio.

• Guides your strength training with heart rate based recovery periods between sets
• Creates a training program based on your personal goals and sets new weekly training targets
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Comes with Polar FlowLink® for effortless data transfer to your online training diary at polarpersonaltrainer.com

For committed exercisers – the STAR Training Program tells you how much and how intensively to train.

• Creates a training program based on your personal goals and sets new weekly training targets
• Gives feedback on the effect of your training
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress

For active exercisers who want clear guidance and to monitor their fitness level.

• The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Displays calories burned
• Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk

For people who want to improve their health and fitness by measuring the impact of their daily activities.

• Guides you towards a more active lifestyle with the 24/7 Activity Measurement
• Shows graphically all your effective active motion
• Tells you if you’re improving health or fitness
• Displays calories burned, distance covered, active steps and the duration of your activity

Every athlete has goals that they want to keep to in order to take their personal performance to the next level. With the Polar RS200 we can help you meet those goals by providing you with a variety of training-specific features together with all the essential heart rate functions.

• Measures your heart rate combined with flexible timing features
• Sets your heart rate sport zones depending on how hard you want to train
• Tracks your latest 16 training sessions and your last 16 weeks of training
• Calculates your time spent on each training zone to show how effective your training session was

For fitness cyclists who want to wear their training computer on the wrist or on the bike mount.

• Measures heart rate combined with current, average and maximum speed
• Determines daily personal heart rate target zones for optimal training
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Connects to your online training diary at polarpersonaltrainer.com

Whatever your cycling goals, the Polar CS200 cycling computer can help you achieve them. This useful computer combines body feedback with cycling data to give you a complete picture of your entire performance.

• Measures your current, average and maximum speed
• Foresee and remedy your calorie expenditure with cycling economy
• Use polarpersonaltrainer.com as your training log to analyze your long term progression and improvement